Reflections on Inside Out 2
Navigating the Emotional Storm of Adolescence
The sequel to Inside Out brings back our familiar emotional cast—joy, sadness, anger, disgust, and fear—while introducing some new emotions as Riley enters the chaotic world of pub…
10 Habits That Make Anxiety Worse (And How to Avoid Them)
Anxiety disorders are, unfortunately, the most common form of mental illness in the United Kingdom, highlighting just how widespread and severe this issue has become. With so many people affected …
Understanding anxiety: Explanation, help and advice
By Michael Hainey
Hypnotherapist
Published on 18/09/2024.
Anxiety is a common experience. Whether it's that knot in your stomach before a big presentation or the racing thoughts that keep you awake at n…
Understanding Abandonment:
By; Michael Hainey, hypnotherapist.
How Our Minds React and HealOur subconscious minds are incredibly powerful, designed to protect us in life-or-death situations. Interestingly, the fear of abandonment can trigger similar su…
Amygdala Hijack
An “amygdala hijack” is a term that describes the overwhelming surge of emotions that can disable our rational thinking. I’m going to delve into what an amygdala hijack is, its implications, and do my best to provide scientifically-backed…
In the bustling town of Kilmarnock, nestled amidst the picturesque landscapes of Scotland, a quiet revolution is taking place. It's a transformation that transcends the ordinary and delves deep into the realms of the subconscio…
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